FEELING STRESSED? Join us for a reading and booksigning by mindfullness expert Holly Rogers, MD will be at The Regulator Bookshop who will give a talk about her new book, The Mindful Twenty-Something: Life Skills to Handle Stress & Everything Else…
This guide, based on the popular Koru mindfulness program, offers a unique approach for navigating your twenties with clarity and confidence. You’ll learn to tackle stress, gain a healthier perspective, get in touch with what really matters to you, and make important life decisions guided by self-knowledge and understanding. Most importantly, you’ll discover mindfulness techniques to manage life’s day-to- day challenges from a calm, balanced center—a useful skill at any age.
Holly B. Rogers, MD, is a psychiatrist and mindfulness teacher at Duke University’s student counseling center. Along with Margaret Maytan, MD, she developed Koru Mindfulness, a popular mindfulness training program for college-aged adults. Rogers is coauthor of Mindfulness for the Next Generation. Her latest book, The Mindful Twenty-Something, is a guide for young adults who want to learn all about mindfulness and meditation. She lives in Durham with her family.
This event is free and open to the public. All are welcome.