Peaceful Like a Panda: 30 Mindful Moments for Playtime, Mealtime, Bedtime-or Anytime! (Kobo eBook)

Peaceful Like a Panda: 30 Mindful Moments for Playtime, Mealtime, Bedtime-or Anytime! Cover Image
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Description


From the author of BREATHE LIKE A BEAR comes a new collection of Mindful Moments!

These easy-to-follow exercises help kids calmly and mindfully navigate their day, from sunrise to sunset. With sections dedicated to key activities in a child's routine--waking up, traveling, learning, playing, eating, and bedtime--kids can learn techniques for managing their bodies, breath, and emotions anywhere, anytime.
Wake up bright and sunny, no matter the weather!
Explore the world around you during travel.
Boost your brain before learning.
Make the most of your imagination at playtime.

Product Details
ISBN-13: 9780593179253
Publisher: Rodale Kids
Publication Date: December 29th, 2020
Language: