Tingle Tracker: An ASMR workbook to help destress faster, sleep better and improve your overall well-being! (Paperback)

Description

Keep a detailed log of each trigger your experience. Your ASMR experience can evolve as you develop your receptivity and sensitivity to it. In this book you will:

• Journal about your ASMR responses
• List triggers to try
• Rate specific triggers
• Keep track of your favorite ASMRtists, YouTubers, and blogs
• And more

Start tracking triggers to help destress faster, sleep better and improve your overall wellbeing

More fun, practical and hilarious journals, logs and workbooks can be found by clicking on the author name above.