30-minute recipes to make the Mediterranean diet easy any day of the week
The vibrant, wholesome Mediterranean diet supports heart health and combats chronic disease-and folding it into an everyday routine is the surest way to feel its benefits. The 30-Minute Mediterranean Diet Cookbook helps anyone create a lifestyle full of all the delights this diet has to offer, from crisp produce to lean proteins and healthy fats on a foundation of hearty whole grains.
These uncomplicated recipes are perfect for anyone without a lot of time to spare-or without any kitchen experience. The ingredients can be easily found in grocery stores, and many recipes are labeled as 5-ingredient, one-pot, or 15-minute. Spending less time cooking means spending more time sitting down with a satisfying meal and toasting a glass of red wine to good health
Set the table with dishes like:
Make the Mediterranean diet an everyday habit with these quick, nourishing recipes.