The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great (Paperback)

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Description


Think you know the Atkins Diet? Think again. The bestselling program gets a twenty-first-century makeover—offering a low carb lifestyle that’s more flexible, more effective, and easier to maintain than ever before.

Forget everything you think you know about the old Atkins Diet. The New Atkins is…

• Powerful—Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine.

• Easy—The updated and simplified program was created with you and your goals in mind.

• Healthy—Atkins is about eating delicious and healthy food—a variety of lean protein, leafy greens and other vegetables, nuts, fruits, and whole grains.

• Flexible—Perfect for busy lifestyles, you can stick with Atkins at work, at home, on vacation, when you’re eating out—wherever you are.

• Backed by Science—More than 50 studies support the low-carb science behind Atkins.

But Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that you’ll not only take the weight off—you’ll keep it off for good. Featuring inspiring Success Stories, all-new recipes, and twenty-four weeks’ worth of meal plans, The New Atkins for a New You offers the proven low-carb plan that has worked for millions, now totally updated and even easier than ever.

About the Author


Dr. Jeff S. Volek is an Associate Professor of Kinesiology at the University of Connecticut. He is an associate editor at both The Journal of Nutrition and Metabolism and the Review of Diabetic Studies. He has contributed to numerous peer reviewed publications and is an expert on low carb diets, exercise and nutrition, weight loss and dieting, and dietary supplements.

 

Praise for The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great…


"For once, a book where the scientific facts outweigh the hype and where the results fulfill the promise. Once you have read the book, your diet and lifestyle will never be the same." -- Dr. William J. Kraemer, professor of kinesiology, University of Connecticut

Product Details ISBN-10: 1439190275
ISBN-13: 9781439190272
Published: Touchstone, 03/02/2010
Pages: 352
Language: English